THREE WEEKS TO BUILD A FITNESS HABIT – …

I never intended this to be a fitness blog, but I guess I never ruled it out either. I’m certainly not a health expert, and I struggle every single day with staying motivated to eat well and move often. One thing I do know, though, is that sharing my health journey with my readers is a great way to keep myself accountable to change and to hopefully show – with full transparency – that it isn’t easy as a woman in her 30s to put her health first. But it’s worth a try, and I’m ready to take us there one week at a time. Here we go!

NEW YEAR’S RESOLUTIONS – PROGRESS REPORT AND …

Here’s to accountability! I’ve been very self-reflective lately, finding myself a full six months into 2015 and not feeling fully secure in the progress I’ve made against what I set out to accomplish this year. There are some resolutions that were on my list that I’ve really nailed and are now a part of my everyday life – like religious skincare practices. There are some that I’m still working on that just don’t seem as relevant anymore – like taking better care of my belongings (I do the best I can). And then there are those things – well, namely one thing, my health – that I’ve completely ignored to the true detriment of my well-being. That stops today.