THREE WEEKS TO BUILD A FITNESS HABIT – WEEK ONE
I never intended this to be a fitness blog, but I guess I never ruled it out either. I’m certainly not a health expert, and I struggle every single day with staying motivated to eat well and move often. One thing I do know, though, is that sharing my health journey with my readers is a great way to keep myself accountable to change and to hopefully show – with full transparency – that it isn’t easy as a woman in her 30s to put her health first. But it’s worth a try, and I’m ready to take us there one week at a time. Here we go!